Let’s Cheer Each Other On-Ring A Bell Challenge

Amber holding bell in one hand color

I’ve modified the famous “It’s a Wonderful Life” quote a bit since many times the angels who serve others are on the earth-US!  This challenge comes to you from a personal experience, and then a challenge I issued to myself after to be a cheerleader to those who are struggling.


We live in a world surrounded by many people who are facing challenges and having a hard time, so I wanted to issue this “Ring A Bell Challenge” to you!

Ring A Bell Challenge

For so many reasons, I believe that people need to be cheered on.  To be stood up for.  To be supported and helped along in the race of life.  This life is not a race of speed, or of coming in first place.  Instead, it is a journey of endurance.  We all face things that are hard for us, things that will challenge us to the very core of who we are.

I first realized the importance of cowbells in 2013.  I deal with chronic foot pain and was training for my first marathon.  I ran the marathon on a Saturday and had a pre-scheduled foot surgery the following Monday to remove some damaged nerves in my foot.  Training for and running ‍that race was one of the hardest things I’ve ever done.  I will never forget the pain I was in during that 26.2 mile race and throughout my entire training.

At mile 22 I wanted to quit.  My feet throbbed.  My body ached.  Mentally and physically, I had hit the dreaded “wall.”  I wanted to sit down and have someone take me home.  At that very moment, a woman in the crowd of spectators saw me struggling and frantically rang her cowbell while shouting out my race number at the top of her lungs.  “You’ve got this!”  She yelled.  “Don’t you quit!  You are almost there!” 

Even though it was MY race, and she couldn’t run it for me, her support and bell ringing gave me the confidence and strength I needed to endure to the end of my race.

Soon after this experience, a dear friend of mine was diagnosed with cancer.  I struggled with knowing how to best help her.  This was her trial, her race to run, and I felt helpless in how to best support her.  I thought back to my race and the support of my cheerleader.  So, I bought my friend a cowbell and gave her a message telling her that when she felt lost, alone and tired, to ring the bell loudly so she could remember how many people were cheering her on in her race.

Since that time, I have given away almost 6 dozen cowbells with similar messages to friends who are being challenged in their race of life.  I even started a little #happymail gift shop called Bell Mail Biz to help spread this message of hope and healing to others

We often wonder how to help someone who is struggling.  May I suggest that it doesn’t take money, skills or even a lot of time.  It just takes a bit of love.  We can all be a cheerleader.

Please take a moment and cheer someone on this week.  You just may change a life.

Episode 007: How to Help Teen Girls Realize Their Worth and Remember Who They Are // Kristen Walker Smith

Teen girls today are getting distracted form who they really are, the mission they came here to fulfill and forgetting their eternal value. They are believing Satan’s lies about who they are, where their values lies, and what they should be doing to find joy.

Guest Kristen Walker Smith provides insight about how we can help build them up to see themselves how God sees them. As a teen mentor, podcast host and the creator of many tools and resources for teen girls, Kristen provides many tools to get your teen started in the journey of realizing that they are elect youth!

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Episode 005: How to Become a Mental Health Advocate for Your Teen // Cheryl Cardall

Do you have a teen or child who faces mental health challenges?
Do you know what signs to look for that may indicate that mental health needs to be assessed and addressed? Guest Cheryl Cardall, host of the @FightLikeAMotherPodcast addresses these topics and more as she guides you through what steps to take to stand for and with your children and teens to advocate for their mental health needs.

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Episode 003: How to Increase Hope and Achieve Emotional Freedom Through Music // Katie Higley

Learn powerful strategies from American Idol Alumni Katie Higley. After experiencing PTSD from a traumatic car accident, American Idol Alumni Katie Higley explains how she turned to music as a tool to help her overcome her challenges, develop resilience and find hope.

Listen to the full episode to hear more about an interesting study Katie describes that shows the positive impact it has on people when they sing together in unison. She will also give you an insightful tip about how you can create a song with any scripture or affirmation. It’s something she has her students do, and it’s powerful!

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Episode 002: Strengthening Today’s Youth: Echoing Captain Moroni’s Plea for Provisions

Are you the parent or religious leader of a teenager? If so, this episode is for you!
In this episode, I am discussing my passion for advocating that parents and leaders help children and teens utilize resources and tools that may help them overcome many of the unique challenges they face today. Did you know that Captain Moroni in the Book of Mormon was also passionate about tools and resources? Yep! He demanded them, as he knew they were a key to the success of his people. He called them provisions!

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Opinions expressed on this blog do not necessarily reflect official teachings of The Church of Jesus Christ of Latter-Day Saints