Do you know that a journaling practice can be a powerful tool?
My guest Karla shares her passion for journaling in an effort to reduce anxiety, create a safe space for thoughts, and as a healthy place to express yourself.
Do you have a teen or child who faces mental health challenges?
Do you know what signs to look for that may indicate that mental health needs to be assessed and addressed? Guest Cheryl Cardall, host of the @FightLikeAMotherPodcast addresses these topics and more as she guides you through what steps to take to stand for and with your children and teens to advocate for their mental health needs.
Learn powerful strategies from American Idol Alumni Katie Higley. After experiencing PTSD from a traumatic car accident, American Idol Alumni Katie Higley explains how she turned to music as a tool to help her overcome her challenges, develop resilience and find hope.
Listen to the full episode to hear more about an interesting study Katie describes that shows the positive impact it has on people when they sing together in unison. She will also give you an insightful tip about how you can create a song with any scripture or affirmation. It’s something she has her students do, and it’s powerful!
Are you the parent or religious leader of a teenager? If so, this episode is for you!
In this episode, I am discussing my passion for advocating that parents and leaders help children and teens utilize resources and tools that may help them overcome many of the unique challenges they face today. Did you know that Captain Moroni in the Book of Mormon was also passionate about tools and resources? Yep! He demanded them, as he knew they were a key to the success of his people. He called them provisions!