Daily affirmations (I call them Power Statements) are a healthy tool for children and teens (adults, too!) to have in their wellness tool kits. There is much research today about how effective daily affirmations and positive self talk are in rewiring the brain, decreasing stress and increasing self-confidence.
Nearly a third of all teens will experience an anxiety disorder during their lifetime. Is your teen one of them?
Guest Jill Freestone is an Anxiety & Emotional Resilience Coach who works with both parents and teens so they can manage their anxiety and come to view it as a strength instead of a weakness.